Taking The Mystery Out of Sleep Episode Rationing

When reading the SomniSkills Workbook, it is important to keep the basic sleep goal in mind: The goal is to be tired enough to fall asleep within 15 – 20 minutes, and then sleep throughout the night with minimal awakenings. And you want that to happen night after night! In technical terms, you want to […]

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How Much Sleep Do You Really Need? Hints from Natural Patterns

Do you worry about not getting the recommended 7 to 9 hours of sleep a night?  If so, the article in the text box below might help you worry less. People Without Electricity Don’t Get 8 Hours’ Sleep Either BY TRACI WATSON NATIONAL GEOGRAPHIC PUBLISHED OCTOBER 15, 2015 A study of modern-day groups with a […]

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