Category: Constructive Worry

Research: A “To-Do List” Can Help You Sleep Better

Readers of the SomniSkills Workbook know that pre-sleep “rituals” can have a significant impact on how we sleep.  The chapter on “Sleep Hygiene” describes a variety of recommendations about how to manage the hour or two before going to bed.  One consistent message: winding down before trying to sleep increases your chances of sleeping well. […]

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