Cognitive Shuffling: Look (For Evidence) Before You Leap
A few “hot” topics about sleep have been making their rounds on the web. One that caught my attention, and may have caught yours, is “Cognitive Shuffling.” Cognitive Shuffling is a technique designed to pull your attention away from worries and other uncontrollable thoughts that interfere with falling asleep. The technique is based on the […]
Research: A “To-Do List” Can Help You Sleep Better
Readers of the SomniSkills Workbook know that pre-sleep “rituals” can have a significant impact on how we sleep. The chapter on “Sleep Hygiene” describes a variety of recommendations about how to manage the hour or two before going to bed. One consistent message: winding down before trying to sleep increases your chances of sleeping well. […]