Category: Sleep Episode Rationing

How Effective is Sleep Restriction Therapy?

How Effective is Sleep Restriction Therapy? In this brief report, I will be summarizing a scientific review of the effectiveness of Sleep Restriction Therapy (SRT). Readers of the SomniSkills Workbook are familiar with SRT, which is basically the same procedure as Sleep Episode Rationing (SER), described in Chapter 12. We call it Sleep Episode Rationing […]

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Taking The Mystery Out of Sleep Episode Rationing

When reading the SomniSkills Workbook, it is important to keep the basic sleep goal in mind: The goal is to be tired enough to fall asleep within 15 – 20 minutes, and then sleep throughout the night with minimal awakenings. And you want that to happen night after night! In technical terms, you want to […]

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