Tag: Cognitive Behavioral Therapy for Insomnia

Taking The Mystery Out of Sleep Episode Rationing

When reading the SomniSkills Workbook, it is important to keep the basic sleep goal in mind: The goal is to be tired enough to fall asleep within 15 – 20 minutes, and then sleep throughout the night with minimal awakenings. And you want that to happen night after night! In technical terms, you want to […]

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