Does CBTI Give a Mixed-Message?
Is there a contradiction in the message of Cognitive Behavioral Therapy for Insomnia (CBTI)? Many people start CBTI due to worry about not getting enough sleep. The media is filled with scary messages that sleeping less than 7 hours a night increases the risk of a host of physical and mental problems. These concerns often […]
How Much Sleep Do You Really Need? Hints from Natural Patterns
Do you worry about not getting the recommended 7 to 9 hours of sleep a night? If so, the article in the text box below might help you worry less. People Without Electricity Don’t Get 8 Hours’ Sleep Either BY TRACI WATSON NATIONAL GEOGRAPHIC PUBLISHED OCTOBER 15, 2015 A study of modern-day groups with a […]